BENEFITS
PROGRAM
FAQS
REAL HEALTH WITH RACH
It’s time for your Real Health Revival: from unclear advice to an individualized guide
Your private step-by-step program
for overcoming hormone-driven issues
and healing your body at the root cause.
Your symptoms aren’t
a willpower problem—
they’re hormone imbalances.
Do you feel like you’ve tried every diet, workout plan, and supplement out there?
You want to sustainably lose weight, reverse your low energy, and resolve your period problems, but nothing has worked.
You still struggle with bloating and mood swings.
Whether it’s skin, hair, or fertility struggles you’re dealing with, you’ve tried what feels like every diet under the sun and you're done.
You’re fed up with doing these “all or nothing” fads that make you feel like you’re the problem when you don’t get results.
And to make matters worse, no amount of diet, exercise, restriction, or willpower we've been brainwashed by "diet culture" with is ever going to resolve the hormonal imbalances that are causing your symptoms.
“
Rach covers it all—food, sleep, gut health, helping you get pregnant (if that is your path). She creates a warm, welcoming and safe space for women to discuss things that are difficult and not often discussed outside of your doctor's office. She has great product recommendations for every area of the program. Her recipes are amazing. She truly wants women to experience what happy hormones feel like. It is 100% doable with a busy life and schedule and I am so glad I invested in myself and my health! With lifetime access to the program I will be returning to it again and again as each time I watch a module something new pops out at me. If you have questions about your health & hormones, Rach has the answers.
KIKI, 2022 graduate
With the right guide, it doesn’t have to be this way.
The truth is that a staggering 80% of women are suffering from hormonal imbalances.
But most live with these imbalances without even realizing it.
In fact, 70% are unaware that their issues are due to hormonal irregularities. Hormones are the root cause of your problems, which means they are also the solution.
And we need to heal them first.
Hi, I'm Rach.
I'm a Certified Holistic Nutritionist, Functional Hormone Health Practitioner, MS, CHN, INHC, and Founder of Real Health with Rach.
I'M THE GO-TO EXPERT FOR helping women achieve incredible health through the power of healing their hormones.
I dove headfirst into the latest in hormone health research after a decade-long struggle with chronic hormonal issues. I needed a solution for my severe cystic acne, PCOS, hypothyroidism, constant weight gain, chronic fatigue, absent libido, overwhelming anxiety, and more.
Throughout this research, my science-backed 3-Phase Happy Hormone Formula was born. I overcame my own hormone issues and have had the honor of helping hundreds of other women around the world do the same.
While you and I might seem like very different people right now, we have more in common than you think...
After being put on hormonal birth control at 15 for mild acne and irregular periods, my health spiraled out of control. My acne went from mild to severe and cystic. I gained 50lbs in less than 5 years. I started having panic attacks and migraines. I developed a binge eating disorder. By the time I was 23, I was on six different medications and felt like absolute shit.
I spent years stuck on a merry-go-round of chronic dieting and overexercising. What I actually got was more weight gain, a terrible relationship with food, insane acne, hair loss, and severe burnout.
Now, at Real Health with Rach, I help women overcome chronic hormone-driven issues with the proven solution I’ve formed.
So, what really changed for me?
I repaired my hormones at the root cause.
In Real Health Revival, through hormone healing, you can achieve in months what took me years to realize and achieve.
Acne-free skin
Skyrocketed energy that lasts all day
A positive relationship with food and your body
Effortless weight loss and maintenance
Easy, breezy, regular periods that are free from painful PMS symptoms
Optimized fertility
Strong stress management tools and positive coping mechanisms
Becoming an expert in your body and hormones
WHAT YOU CAN LOOK FORWARD TO INSIDE
Real Health Revival
✓ The Signature 3-Phase Happy Hormone Formula
/01
Foundations & Repair
RECLAIM METHOD
There are seven pillars for optimal hormone health. They encompass the Foundation and Repair phase, but you can’t do all the things, all at once.
So it’s important that we do the right things, in the right order, at the right time, which is exactly what I'll walk you through.
/02
Functional Testing
dutch complete hormone test
1:1 private coaching
How can we tell exactly what's going on in your unique body? We test.
Testing the right hormones at the right time during your cycle (if you’re cycling) and using the right modality makes all the difference. This allows us to identify the exact imbalances that are causing your specific symptoms.
/03
Implementation Guide
tailored guide after a 1:1 coaching
One size fits all solutions don’t work because you are 1 of 1.
We optimize your strategies and protocols to ensure they align with your goals. Instead of trying to use a strategy that wasn’t designed for you, let’s use one that we know will work.
Phase One will teach you the RECLAIM method:
R - Repair internal systems
In order to resolve your unwanted symptoms and get you looking and feeling your best, you need to ensure all of the systems in your body are functioning as intended.
We are going to deep dive into your gut, liver, metabolism, adrenals, thyroid, reproductive organs, and nervous system. When each of these systems is optimized, achieving perfectly balanced hormones is a breeze.
I’ll take all of the guesswork off of your plate with dedicated training for each system along with the specific actions you need to take to optimize them. You’re going to become an expert in your body, which is the greatest gift there is.
E - Eat for your hormones
Hormone nutrition is one of my favorite topics and one we are going to spend a lot of time on together. Women’s bodies and hormones have unique nutritional needs and you could be inadvertently derailing your goals without realizing it.
We are going to deep dive into blood sugar management and metabolic optimization and I’ll teach you how to eat to heal your hormones. We’ll cover every meal of the day, including what to eat, when to eat it, and how much to eat.
You’ll also get meal plans and recipe e-books for each meal of the day, my kitchen and pantry staples lists, meal planning templates, and grocery shopping lists to make your life easier, especially if you’re feeding a family.
C - Cultivate a hormone-loving lifestyle
I truly believe that cultivating optimal hormone health is a way of life and accomplished by taking a 360 degree view at your heath. My personal journey began with food but true healing happened when I connected all of the puzzle pieces.
We are going to deep dive into lifestyle optimization for happy hormones including: Circadian rhythm management, morning + evening rituals, sleep optimization, hormone friendly movement + exercise, and hormone optimizing supplementation.
L - Live in sync with your cycle
Your menstrual cycle is a type of superpower that is grossly underestimated and not used to its full potential. I want you to unlock your full potential by harnessing this superpower for yourself.
We are going to deep dive into cycle-syncing including how to optimize your nutrition, movement, work, and habits around your hormones.
Finally, you’ll also get incredible content from my personal Goddess Activation Coach on embodying your feminine energy, connecting to your inner goddess, and unleashing the incredible potential within you!
A - Avoid exposure to toxins
Our hormones (sex, stress, adrenal, thyroid, hunger, and sleep) are all part of our delicate endocrine system. This system is highly susceptible to disruption caused by toxins we are exposed to every day.
We’ll deep dive into how to protect your body from all of the toxins in your food, home, water, air, beauty products, cleaning supplies, and so much more so you can cultivate a hormone-loving, non-toxic environment in an easy, low stress, and cost-effective way!
I - Identify and resolve imbalances
Since every single woman has unique needs and potential underlying imbalances, it’s critically important that you are able to become an expert on your own body.
You’ll start with a self-assessment of your hormonal imbalances to determine which systems need the most love, and you have the option to add on comprehensive hormone testing and private 1:1 coaching/support from me to get a custom roadmap for your hormone healing created by the answers your body gives us!
M - Master your mindset and self-love
A huge part of your health journey is the mental and emotional component, in addition to the physical.
To help you navigate all of the amazing changes and become your own coach, we are going to deep dive into stress management positive coping skills, future self visualization/embodiment, cultivating a body-positive mindset, identifying your triggers, planning for success, healing your relationship with food, and learning to trust + feel safe in your body.
✓ Easy-to-digest learnings
You’ll receive a new video training module each week to break down my 3-Phase Happy Hormone Formula into bite-sized pieces. We're going to optimize what you're already doing, instead of piling more things "to do" on your plate. Modules can easily be watched or listened to (like a podcast), and lifetime access is included for you to move at your own pace.
✓ Bonus modules specific to your needs
I’ll arm you with all of the tools you need to be successful, including an entire library of bonus modules to choose from based on your specific needs, goals, and life stage.
✓ Direct Support and Coaching from Me
You'll receive 6 months of access to my private membership community, Wellness with Rach. Inside, I host live monthly coaching calls, provide you with monthly meal plans, and bring in guest experts. All of the calls are recorded if you can’t attend live.
✓ Community Support
Community is a powerful tool to support your goals so you'll join our private chat community inside the membership portal. This is where I personally answer your questions between calls and you can get support from the other ladies in your hype squad whenever you need it.
✓ Functional Lab Testing
Your program investment includes a DUTCH Complete hormone test and three 1:1 private coaching sessions with me to get customized solutions and individualized support. Your body already has the answers. We just have to look in the right place to find them.
✓ Alumni Membership
After your initial 6 months in my private membership community, which is included in your investment, you can remain in my community for ongoing support as long as you need it at a reduced rate. Plus, you can get discounted 1:1 support from me for life.
What my grads are saying:
the exact blueprint for success you'll master inside
Real Health Revival
Hormone Nutrition Tactics for Life
We'll cover every meal of the day together including: breakfast, lunch, snacks, dinner, and dessert.
I'll teach you how to implement my hormone nutrition principles of: blood sugar balance, inflammation reduction, optimal satiety, and macro/micro nutrient balance in the easiest, most delish way possible, with zero food tracking or counting.
Hormone Healing Lifestyle Optimization
We'll take a 360-degree view of your life and I'll show you how to easily optimize every aspect of your lifestyle—because cultivating a hormone loving lifestyle isn't something we do. It's who we are as women.
We'll cover movement, sleep habits, morning and evening rituals, productivity, toxin exposure, and more.
Reprograming your Metabolism
If your metabolism feels slow AF, it's time to reprogram it. We're going to heal your metabolism and regulate your hunger hormones by optimizing what you eat, when you eat it, using reverse dieting (to actually increase your food intake), and implementing female-friendly biohacking tools.
Healing Strategies for Every Part of your Body
Healing your hormones isn't just about your ovaries. It's about healing all of the systems in your body that make, regulate, convert, and metabolize hormones.
I'll walk you through each system of your body, one at a time, and provide you with easy to implement strategies to repair your gut, liver, adrenals, thyroid, circadian rhythm, reproductive organs, and more.
Hormone Balance + Symptom Elimination
I'll you give you immediate relief from PMS while we work on deeper healing unique to your imbalances and life stage.
We'll use food as an incredibly powerful form of medicine, dive deep into hormone supplementation, and harness the power of cycle-syncing.
This program serves you throughout your hormone journey from BC Detox, TTC/Pregnancy Prep, Pregnancy, PP Recovery, and Menopause Transition.
Nervous System + Stress Management Tools
A huge part of your healing journey revolves around your mental and emotional well-being.
We'll dive deep into nervous system regulation, adrenal fatigue/dysfunction, turning off overactive cortisol, unpacking your current coping skills + programming new ones, and arming you with a tool belt of strategies to combat chronic stress with ease.
Enrollment Options
Save $167 when you Pay in Full
$2,497
Convenient 6-Pay
$167/month
☑ ($3000 value) ⚬ Lifetime access to the entire Real Health Revival Program
☑ ($1000 value) ⚬ Lifetime access to the expanding Bonus Module Library to "choose your own adventure"
☑ ($500 value) ⚬ Meal plans, recipe e-books, shopping lists, buying guides, and implementation guides for each module
☑ ($1800/month value) ⚬ 6 months of Coaching Calls with Rach
☑ ($400 value) ⚬ Access to Guest Experts + Members Only Experiences
☑ ($100 value) ⚬ Exclusive Real Health Revival Goodie Box
☑ (Priceless) ⚬ Monthly challenges, live coaching calls, and a private chat community
☑ ($500 test included) ⚬ DUTCH Complete Functional Hormone Test
☑ ($300 value) ⚬ Customized healing plan based on your results and body's specific needs
☑ ($900 value) ⚬ Three 1:1 Coaching Sessions with Rach for customized guidance and support
Total Value: $8,970
Hear directly from some of my graduates:
In case you were wondering...
When does the program start?
The program starts for you the second you enroll. You get instant access to Module One along with my Bonus Module Library and new modules will be released to you weekly. And don't forget, you're getting lifetime access to all of the content, too.
Who is this program for?
This program is for you if you are ready to look and feel your absolute best, resolve your unwanted symptoms and finally achieve life long, sustainable results. If you're ready to ditch dieting forever, swear off excessive exercise, cultivate a loving relationship with food and your body, and finally learn how to heal your hormones in order to achieve the best health of your life, then you're in the right place.
I welcome women of all ages to join us and you'll be able to customize your experience based on your life stage, goals, and specific hormonal imbalances. Every woman deserves to be an expert in her own body—you CAN sit with us. Whether your goal is to get off hormonal birth control, get pregnant this year, recover from pregnancy and postpartum hormones, support your body through midlife transition, or heal underlying conditions like PCOS, Endo, Hypothyroidism, or Hashimoto’s, this program is for you.
Who is this program not for?
This program is not for anyone looking for a “quick fix” or fad diet in order to “lose weight fast” while feeling like crap and gaining it all back afterwards. There is ZERO dieting, counting of calories or macros, or excessive exercise in this program, so if that’s what you’re looking for, this isn’t the program for you.
In addition, women who are dealing with severe health issues or underlying conditions that need special care and attention may benefit from a higher level of support. For these women, I highly recommend we work together in my comprehensive 1:1 program where you can get 100% customized support. While I welcome women who are currently pregnant to join us since I specialize in prenatal care, I recommend you consult your doctor before starting to ensure it’s a good fit for you and your baby.
How much 1:1 time do I get?
Your program investment includes three 1:1 coaching sessions with Rach, which you can use anytime over 12 months from the date of your program enrollment.
Once you've become a member of Rach's community, you'll have lifetime access to a reduced rate on purchasing additional coaching sessions anytime you need them.
What's included in my membership as part of the program?
As part of your investment in Real Health Revival, you'll receive a 6 month membership to Wellness with Rach—my private membership community. Inside the membership, you'll get:
1. A monthly meal plan curated by ME that is specifically designed to balance your blood sugar, support your hormone healing goals, taste incredible, and make crushing your nutrition so stinking easy.
2. A fun new challenge each month designed to help you laser focus on one specific topic and action. It's easy to get distracted when we want to start doing 20 new things at once, but we rarely ever end up accomplishing everything.
3. Live monthly calls with me for training, hot seat coaching, live Q&A and integration practices to help you move the needle on your health goals each month.
4. Bi-monthly guest experts will be joining the community this year, so look forward to a new guest expert every other month starting in March (this call will be in addition to my monthly call).
5. Weekly check in's via chat inside the membership app (which you can access on your computer or phone). I can say hi, see how you're doing, answer your questions, and provide real time coaching and support.
When are the live coaching calls?
Since the vast majority of my clients are working professionals, mamas, or both, my live calls are either on weekday evenings or on the weekends. Have a specific day of the week or time of day that's best for you? Let me know once you're inside the membership so I can ensure I can prioritize being available for as many people as possible.
What if I miss a live call?
All of the live calls will be recorded and uploaded to your Membership Portal so you can watch the replays later if you miss any of them. A Q&A form will go out before every call so if you can’t attend live, you can submit your questions ahead of time for time to answer.
What is the refund policy?
I believe in this program so much that I have a 120-day 100% money back guarantee. However, this program only works if you do the work, so in order to request a refund, you must have completed all 12 of the learning modules, attended live or watched the recording of all of the coaching calls, and have been an active participant in the membership community group to show that you were engaged in the program, asking for help when you needed it, and committed to making positive, lasting changes for your health and hormones.
Please note that your lab test is paid for in full upon your enrollment in the program, so the cost of your test is non-refundable. If you have not used some or all of your 1:1 coaching sessions with me, you may receive a partial refund for that time, but if your coaching calls with Rach have been used, they are non refundable as well.
If after completing the program in its entirety within 120 days, you truly didn’t see any positive changes in your health, hormones, or body, you can contact Real Health with Rach directly to request a refund.
Your next step to incredible health
If you made it this far down this page, it’s probably because you’re considering joining us inside of Real Health Revival.
It's not a "this worked for me, maybe it will work for you too" type of deal. To this day, no student has ever not seen positive changes.
If you're ready to get started and ready to go all in on yourself and your greatest health, I'll see you inside to start your very own Real Health Revival.
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